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AcroYoga för vuxna - workshopserie april

Move, connect, play. Prova en lekfull och rolig träningsform med en blandning av yoga, akrobatik och thaimassage!

AcroYoga 

AcroYoga combines elements of yoga, acrobatics, and Thai massage. The smallest group to practice is three people: the “base” on the ground, the “flyer” lifted by the base, and the “spotter” ensuring the safety of base and flyer. For this reason, you're welcome to come alone or bring your friends along. 

It is a fun and challenging way to develop strength, balance, and flexibility, as well as to build trust and communication skills with partners. 

Dynamic AcroYoga workshop 

Dynamic AcroYoga movements require both strong foundations as well as precise technique. In this workshop, we will cover both highly technical details that will improve the quality of your movement and provide challenges to push the limits of what you can achieve. Based on the level of the participants, we will adapt the material, ensuring everyone receives as much challenge as they desire. It is essential to meet the prerequisites to make the most out of this workshop. 

 

Content - Intro to whips 

We will cover both the foundation, as well as provide many different tricks to test your understanding of whips. After a first warmup, we will dive into movements and techniques to help flyer and base refine their half of the movement, while later we will combine them to push the limits of what’s possible. 

 

Target group and prior knowledge 

The workshop is for those with some prior experience in AcroYoga. Ability to comfortably base or fly ninja star, as well as holding 30s handstand against the wall are highly recommended to benefit from the material of this workshop 

 

Note - the workshop will be taught in English. The teachers also speak Swedish, Spanish, and Italian. 

Structure 

3 hours, with breaks. 

Teachers

Fabio De Ferrari and Diana Lagerkranz are two passionate and experienced teachers who bring their unique perspectives to their classes. 

Fabio, a certified AcroYoga international teacher, is originally from Italy and has been teaching at retreats, festivals, and workshops in the USA, Europe, and Asia. His practice aims to build community and empower people through mindful movement. With attention to detail, he believes AcroYoga to be for any-"body", focusing his classes on safety, fun, and positive mindset. Co-founder of SummerDream Fest, the annual acro gathering in Tuscany, he started building communities in Italy in 2006 and hasn't stopped ever since. 

Diana is a certified yoga teacher and scuba instructor who loves teaching and watching her students evolve and become more comfortable with their practice. AcroYoga has been a huge part of her life, practicing and teaching in Europe and Asia for several years. Diana's experience encompasses a wide range of disciplines, from dance to acrobatics, giving her a unique perspective on the practice. 

Together, Fabio and Diana are excited to invite you to this workshop and share their passion for AcroYoga with you. 

"Join us in a safe and playful environment where we will explore and learn the art of AcroYoga!" 

Good to Know 

You don't need to bring a partner 

#dansochrörelsestockholm #söderkupolen #söderkupolenstockholm #kurservt24Stockholm #acroyoga 

Kontakt

Veronica Bergan
Verksamhetsutvecklare dans & rörelse
Stockholm
veronica.bergan@studieframjandet.se
08-555 352 06

Move, connect, play. Prova en lekfull och rolig träningsform med en blandning av yoga, akrobatik och thaimassage!

Anmäl dig

AcroYoga 

AcroYoga combines elements of yoga, acrobatics, and Thai massage. The smallest group to practice is three people: the “base” on the ground, the “flyer” lifted by the base, and the “spotter” ensuring the safety of base and flyer. For this reason, you're welcome to come alone or bring your friends along. 

It is a fun and challenging way to develop strength, balance, and flexibility, as well as to build trust and communication skills with partners. 

Dynamic AcroYoga workshop 

Dynamic AcroYoga movements require both strong foundations as well as precise technique. In this workshop, we will cover both highly technical details that will improve the quality of your movement and provide challenges to push the limits of what you can achieve. Based on the level of the participants, we will adapt the material, ensuring everyone receives as much challenge as they desire. It is essential to meet the prerequisites to make the most out of this workshop. 

 

Content - Intro to whips 

We will cover both the foundation, as well as provide many different tricks to test your understanding of whips. After a first warmup, we will dive into movements and techniques to help flyer and base refine their half of the movement, while later we will combine them to push the limits of what’s possible. 

 

Target group and prior knowledge 

The workshop is for those with some prior experience in AcroYoga. Ability to comfortably base or fly ninja star, as well as holding 30s handstand against the wall are highly recommended to benefit from the material of this workshop 

 

Note - the workshop will be taught in English. The teachers also speak Swedish, Spanish, and Italian. 

Structure 

3 hours, with breaks. 

Teachers

Fabio De Ferrari and Diana Lagerkranz are two passionate and experienced teachers who bring their unique perspectives to their classes. 

Fabio, a certified AcroYoga international teacher, is originally from Italy and has been teaching at retreats, festivals, and workshops in the USA, Europe, and Asia. His practice aims to build community and empower people through mindful movement. With attention to detail, he believes AcroYoga to be for any-"body", focusing his classes on safety, fun, and positive mindset. Co-founder of SummerDream Fest, the annual acro gathering in Tuscany, he started building communities in Italy in 2006 and hasn't stopped ever since. 

Diana is a certified yoga teacher and scuba instructor who loves teaching and watching her students evolve and become more comfortable with their practice. AcroYoga has been a huge part of her life, practicing and teaching in Europe and Asia for several years. Diana's experience encompasses a wide range of disciplines, from dance to acrobatics, giving her a unique perspective on the practice. 

Together, Fabio and Diana are excited to invite you to this workshop and share their passion for AcroYoga with you. 

"Join us in a safe and playful environment where we will explore and learn the art of AcroYoga!" 

Good to Know 

You don't need to bring a partner 

#dansochrörelsestockholm #söderkupolen #söderkupolenstockholm #kurservt24Stockholm #acroyoga 

Kontakt

Veronica Bergan Verksamhetsutvecklare dans & rörelse

Liknande kurser inom Meditation & rörelse i Stockholms län